wellbeing
DWP confirms new Universal Credit payment dates: Full list of who is eligible
In the chill of December, as families around the UK begin to prepare for the festive season, a different kind of urgency is often felt by those reliant on social security payments. The prospect of managing finances during this bustling time can be daunting, particularly for Universal Credit claimants who find the holiday period coinciding …
Why everyone is pouring white vinegar down their sink this afternoon
As the festive season approaches, many of us find ourselves reflecting on our homes and the little hacks that make daily chores easier. Just yesterday, a friend mentioned a common household ritual that piqued my interest: the simple act of pouring white vinegar down the sink. Suddenly, it all clicked. This affordable, eco-friendly natural cleaner …
Is your tax code correct? The HMRC check that could save you £300 before April
The winter season is upon us, and as the days grow shorter and the festive atmosphere blooms, many find themselves juggling numerous responsibilities, from holiday shopping to family gatherings. Amongst all this hustle and bustle, one crucial item often gets overlooked: our tax codes. With the tax deadline lurking just around the corner, it’s the …
The one evening ritual that eases stress and primes your brain for tomorrow
As the day winds down and darkness envelops the world outside, it’s common to feel a sense of overwhelm. With busy schedules and endless to-do lists, the mind often races, hindering relaxation. However, establishing a calming evening ritual can serve as a beacon of peace, guiding the brain towards a more restful and organised state. …
The unbelievable strategy to cultivate calmness even in the most chaotic times
As the year draws to a close and the festive season envelopes us, feelings of overwhelm often creep in. The pressure to meet expectations, the constant buzz of social engagements, and the weight of unresolved tasks can leave one feeling drained. It’s in these chaotic moments that the search for inner calmness becomes vital. The …
Why mindful pauses are the secret weapon of elite decision-makers
As the winter months envelop the days in darkness and a sense of hustle fills the air, it’s not uncommon to feel overwhelmed by competing demands. The pressure to keep pace with professional expectations can seep into personal time, igniting a cycle of stress and confusion. During this period of festivity and preparation for the …
The one tiny change that can skyrocket your mental clarity in 24 hours
In the hustle and bustle of everyday life, especially during this season, mental clarity often seems to elude us. The cold weather and the festivities that come along can add layers of distraction and overwhelm, leading us to feel foggy and unfocused. Amid the flurry of commitments and responsibilities, the notion of achieving mental clarity …
The secret cbt method to stop rumination and intrusive thoughts instantly
As the festive season approaches, many of us may find ourselves spiralling into a whirlwind of thoughts that feel overwhelming and unending. The clatter of family gatherings, holiday expectations, and the chill of winter can create the perfect storm for mental intrusion. In these moments, it’s not uncommon to feel overwhelmed by rumination or intrusive …